Mini #1: Do Yourself A Favour. Smile!

Smile. I'm serious! Do it please. It suppresses the release of cortisol and boosts the release of oxytocin and serotonin in your body. Those hormonal changes lower one's stress levels significantly and keep one vivacious, active and tension free (To a considerable extent). And, one does not have to have a reason to do it. … Continue reading Mini #1: Do Yourself A Favour. Smile!